A Simple Vitamin & Supplement Routine - With Telegram Reminders
Build a supplement habit without extra apps.
PillBot turns simple messages into Telegram reminders you can stick with.
Consistency beats perfection
Most supplement routines fail for one reason: you forget. PillBot makes consistency easier by turning your plan into friendly Telegram reminders.
Create your routine in one message
Tell the bot what you take and how often: mornings, evenings, weekdays, or specific days. The AI helps clarify ambiguous instructions and keeps your routine readable.
Stay consistent even when days are different
Busy mornings, late evenings, changes in sleep - your schedule can adapt without breaking. Adjust reminders in chat and keep going.
Track what you actually did
Confirm intake when reminded. Over time, you get a simple history that answers the real question: "Am I sticking to this?"
How it works
Open the bot
Start PillBot in Telegram to begin your reminders.
Set your city or timezone
Tell us your city so reminders stay aligned with local time.
Add your schedule
Describe what you take and when. The bot turns it into reminders.
Mini FAQ
Is this only for supplements?
No, it works for medications too.
Can I keep multiple supplements?
Yes. The free tier supports up to 3 active items.